Wilder shares exhausting training regime as American prepares for Ruiz

Wilder announces boxing return following double defeat by Fury

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Deontay Wilder has revealed that he has already completed 64 rounds of work in his first three days back in training ahead of his upcoming scrap with Andy Ruiz Jr. Wilder has been ordered to face Ruiz Jr in a WBC final eliminator bout for a shot at Tyson Fury’s green strap.

The pair are set to square off in the first half of 2023 with no date and venue disclosed as of yet. According to reports from World Boxing News, organisers are hoping to stage the clash on Cinco de Mayo weekend which falls on May 6 next year.

Promoters Premier Boxing Champions had pencilled in March 18 as a possible fight date but that has since been removed from the Nevada State Athletic Commission’s calendar. Regardless of when it occurs, Wilder is pushing himself to his limits and made fans aware of how seriously he is taking the fight in a video uploaded to his social media channels.

Following a gruelling workout on Wednesday, he said: “What’s up baby, its day three. 18 rounds first, 21 on the second, 25 on the third day. Hey, this is what it takes man. If it ain’t hard work, I don’t want it.

“It takes a lot of dedication, a lot of hard work, a lot of discipline, a lot of motivation, a lot of bravery, a peaceful mind, a happy place, visualisation, meditation, all those elements combine together.

“Man, I’m ready to do what it takes, I’m, ready baby. As you can see, I’m exhausted man, my whole body is hurting but this is what it takes up in this business man. You either go hard or go home and I choose to go hard. I’m out Bomb Squad.”

Wilder returned to the ring for the first time in 12 months in October to stop former sparring partner Robert Helenius in the first round of their WBC semi-final eliminator at the Barclays Centre, New York. The American had toyed with the idea of retiring after suffering back-to-back knockout losses to Fury but has chosen to return to make one more run at a world title.

His next opponent, Ruiz Jr, secured the blockbuster showdown by winning his own semi-final eliminator against Luis Ortiz a month prior. The WBC belt is the only world title the Mexican hasn’t held having briefly snatched the WBO, IBF, and WBA (super) titles from Anthony Joshua’s clutches in 2019.

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