Q-&-A with Vinny Castilla: Rockies’ legend gives Home Run Derby advice to Trevor Story – The Denver Post

Vinny Castilla played in 16 MLB seasons, including nine as an infielder for the Colorado Rockies, over a decorated career. In 1998, he was named an all-star and advanced to the second round of the Home Run Derby at Coors Field with 12 total dingers. In Rockies history, Castilla ranks third all-time for home runs (239), fifth in games played (1,098), sixth in RBIs (745) and eighth in doubles (208). He retired from Major League Baseball in 2007. Castilla will be a manager in the MLB Futures Game on Sunday.

Q. What emotions do you have with the All-Star Game back in Denver?

A. “I’m excited for all the baseball fans. We’ve been waiting for another All-Star Game and we’re very excited. … I was part of 1998 when the All-Star Game was here as a player and I competed in the derby. So, it’s a lot of excitement and it’s one of my best memories competing in the Home Run Derby in 1998 as a player. It’s going to be awesome.”

Q. What advice do you have for Trevor Story in the Home Run Derby?

A. He asked me about it. He said: ‘Vinny, what tips can you give me?’  I said: ‘Trevor, I would love to give you one.’ But in 1998, it was a different format. If you don’t hit a homer, it was an out. Now, it’s with time. … I would just tell him: ‘He’s a great athlete. He’s a great player. Just go out there and have fun. Enjoy it.’”

Q. What is your impression of this next wave of MLB All-Stars?

A. I love those kids. Because they’re still kids. … They’re having a lot of fun out there. I love the way they play the game. I love the swag. I love the way they go about their business.”

Q. Are you in favor of MLB rule changes that attempt to modernize the game?

A. I’m an old-school guy, but I see some good changes for the better of the game. I love it. I think the level of baseball that we’re playing right now is great. The athleticism, power and speed that these guys have is unbelievable. Guys are throwing 100 miles per hour like nothing right now. It’s great to see a major league game and watch the energy these guys bring to the field. The fans love that, too.”

Q. What advice do you have for the Rockies to fix their issues winning on the road?

A. It’s tough. We have to keep playing, man. If we knew (what was wrong), we would have already fixed it. The guys have to go out there and try to win a ballgame every day. I know it’s been hard. But things are going to change.

Q. Are you confident in the direction of the Rockies after several high-profile front office departures?

A. I can’t answer too many questions about that. The thing I can tell you is we’re doing so good at home and the road is a different story. But the guys go out there and grind every day. Hopefully, we can turn this thing around on the road.

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