Every meal Tyson Fury scoffs in fight week – including breakfast roast potatoes
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Tyson Fury's nutritionist is stuffing him full of potatoes and kebabs before his Saudi showdown against Francis Ngannou.
The 35-year-old WBC heavyweight champion puts his reputation rather than his belt on the line against former UFC heavyweight king Ngannou in a PPV contest set to be watched around the world.
George Lockhart, founder of Lockloadedfitness, has now detailed to Betway the exact diet the Gypsy King has got through on fightweek in the build up to Saturday's huge main event – with six separate meal times each day.
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Monday
Fury began the week with a breakfast of a turkey bacon omelette, a bowl of roast potatoes, five eggs and half and avocado.
Lunch consisted of bananas and yoghurt with lemon pepper salmon and sweet potatoes seeing him into the evening.
The day ended with yoghurt, blackberries, blueberries, strawberries and granola, with two smoothies at midnight.
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Tuesday
Rosemary roasted potatoes were partnered with turkey sausages, scrambled eggs and cheese on Tuesday morning.
A protein shake and a banana were accompanied with peanut butter and yoghurt with a chicken curry for lunch.
Dinner was lamb kebabs with tzatziki sauce, hummus and rice with a side of cucumber, before more fruit and even some chocolate to end the day.
Wednesday
Fury woke up to eggs, potatoes, yoghurt, fruit and chicken sausages on Wednesday morning with more off the same at lunch with some honey.
Lunch included chicken thighs, beans and spinich in a broth with gravy – before more chicken, potatoes and asparagus in the evening.
He ended the day with yoghurt, banana, strawberries and some more chocolate – with peanut butter and honey consumed at 12am.
Thursday
Three eggs with cheese and sausages were paired with roast potatoes and one cup of pineapple on Thursday morning.
Lunch included a shake, banana, honey and more yoghurt with BBQ chicken breast, peas, carrots and potatoes in the afternoon.
The evening meal included more salmon with rice and tomatoes with basil cooked in chicken broth. Later in the day he was fed more fruit and dark chocolate, with a shake at midnight.
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Friday
Friday, the most important day before the fight, starts with three eggs scrambled with cheese and spinach as well as sausages, fruit and of course potatoes.
Salmon with rice, spinach chickpeas, tomatoes and hummus in a chicken broth came for lunch, with chicken thighs potatoes and mixed berries in the afternoon.
For the evening meal, blackberries, raspberries and blueberries were accompanied by yogurt and granola – with all focus on the following evening.
- Tyson Fury
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